Chapter Content
Okay, so, you know, I've been thinking a lot lately about physical health and, you know, what it really takes to, like, actually be healthy, right? And, um, it's easy to get lost in all the, like, crazy diets and insane workout routines that are out there, but, like, what's the real deal? So, I kind of stumbled upon this idea of "Physical Wealth," and honestly, it's really resonated with me.
Basically, it boils down to three key things, or, like, pillars, if you will. I mean, it's not rocket science, really.
So, first up, we've got Movement. And this is about getting your body, well, moving, like, daily. Doesn't have to be a marathon or anything, just consistent activity. This means doing cardio and strength training. Cardio, as we all know, strengthens your heart, lungs and blood vessels. You can choose anything from a brisk walk, a hike, or a spin class to swimming. Strength training builds muscles and bones. This one is often overlooked, but it is crucial. It is key to avoid injuries and keep you going in the long run. Don't forget about balance and flexibility. You can achieve this with yoga, stretching, pilates and the like. The key is to be moving!
Then there's Nutrition. You know, fueling your body right. It's not about, like, starving yourself or following some crazy diet that your favorite celebrity is doing. It's all about the basics. Things like, how many calories are you eating? You know, are you eating enough or too much? Are you eating the right amount of carbs, protein, and fat? And focusing on eating real, whole foods as often as possible. You know, the less processed stuff, the better. And, of course, gotta stay hydrated. Water, water, water! Don't forget your vitamins. I mean, let's be real, we all know we should be eating more fruits and veggies.
And finally, probably the most underrated one, is Recovery. Seriously, sleep is, like, a superpower. Most people, myself included, don't get nearly enough. Aim for seven to eight hours, you know, in a dark, quiet, and cool room. Try to stick to a regular sleep schedule and also, get some sunlight in the morning! And there are other things you can do, too, like, you know, massages, or meditation, stuff like that. But honestly, getting enough sleep is the foundation. You gotta get that right first.
So, yeah, those are the three pillars: Movement, Nutrition, and Recovery. And it's, like, easy to overthink it, but honestly, you just gotta start somewhere. You don't need to be, like, some super athlete to get started. Just focus on making small, consistent changes. Like, maybe go for a walk every day, or swap out processed snacks for fruits and vegetables, or try to go to bed a little earlier each night.
I find it helpful to think of it like a video game. You know, like you start at Level 1. So, Level 1 could be moving your body for at least thirty minutes a day, eating mostly whole foods like, 80% of the time, and getting seven to eight hours of sleep. Then, once you're crushing Level 1, you can level up to Level 2, and so on.
It is a lifetime goal. These investments pay dividends for the rest of your life.